4/4 lifting sessions2/2 runs — 13 km totalAverage steps: 10,114/dayAverage weight: 135.7 lbsAverage calories: 2,560/day Target: 2,485 cals · 155P · 275C · 85F This week was a reminder that how we feel about our bodies doesn’t always reflect what’s actually happening with them. My mood and energy were particularly low this week. I started … More WEEK 5/15 — Progress & Perspective
4/4 lifting sessions2/2 runs · 21 km totalAverage steps: 10,269/dayAverage weight: 135.2 lbsAverage calories: 2,630/day Target: 2,485 cals · 155P · 275C · 85F This week I did my first follow-up InBody assessment since starting this 15-week hypertrophy project. My initial results suggested a decrease in skeletal muscle mass and an increase in body fat … More WEEK 4/15 — Putting the data into perspective.
What if the purpose of health isn’t simply to live longer, but to live more fully? In The Well-Lived Life by Dr. Gladys McGarey, there’s a passage from the opening pages that has stayed with me. After nearly eight decades in medicine, McGarey reflects on patients who became so consumed with finding the perfect diet … More Are We Thriving, or Merely Surviving?
4/4 lifting days 2/2 runs · 17 km total Average steps: 9,636/day Average weight: 135.6 lbs Average calories: 2,597/day Target: 2,485 cals · 155P · 275C · 85F I lifted heavier this week, and my runs are feeling stronger with consistent strength training. Energy was steady, soreness was low, and I got all my sessions … More WEEK 3/15
4/4 lifting days2/2 runs · 19 km totalAverage steps: 10,350/dayAverage weight: 134.1 lbsAverage calories: 2,586/day Target: 2,485 cals · 155P · 275C · 85F I’m getting reacquainted with lifting heavier—and letting my legs feel it. When running was the priority, I held back on lower-body lifts. Now I’m getting a feel for pushing closer to … More WEEK 2/15
