What if the purpose of health isn’t simply to live longer, but to live more fully? In The Well-Lived Life by Dr. Gladys McGarey, there’s a passage from the opening pages that has stayed with me. After nearly eight decades in medicine, McGarey reflects on patients who became so consumed with finding the perfect diet … More Are We Thriving, or Merely Surviving?
4/4 lifting days 2/2 runs · 17 km total Average steps: 9,636/day Average weight: 135.6 lbs Average calories: 2,597/day Target: 2,485 cals · 155P · 275C · 85F I lifted heavier this week, and my runs are feeling stronger with consistent strength training. Energy was steady, soreness was low, and I got all my sessions … More WEEK 3/15
4/4 lifting days2/2 runs · 19 km totalAverage steps: 10,350/dayAverage weight: 134.1 lbsAverage calories: 2,586/day Target: 2,485 cals · 155P · 275C · 85F I’m getting reacquainted with lifting heavier—and letting my legs feel it. When running was the priority, I held back on lower-body lifts. Now I’m getting a feel for pushing closer to … More WEEK 2/15
