20.3 Scaled ✅

“To me the greatest lesson as an athlete and in training is just don’t get greedy. Know that you have to get up and go again the next day. Always save a little bit. I think that is what’s precluding a lot of athletes from longevity and causing a lot of injuries right now. Everybody … More 20.3 Scaled ✅

My First CrossFit Competition 🏋🏻‍♀️

This past weekend I competed in my first local CrossFit competition. #wodfest2019 . Since starting CrossFit in June 2018, this sport continues to teach me patience, commitment, tolerance, endurance and strength every day. . In training, I get uncomfortable and meet my weaknesses at each session. #competition for me was about facing and acknowledging my … More My First CrossFit Competition 🏋🏻‍♀️

Make It Happen

Overthinking the launch of an endeavour, anticipating the challenge and fearing the discomfort of hard work are far worse than the act of beginning and giving your best and most committed effort toward a goal. Stop thinking and start doing. #youareenough . #mondaymotivation

Challenging Days

I am driven. I am relentless. I have the MOST stubborn heart. That DOES NOT MEAN that my life is obsolete of challenging days. In the pursuit of great things, they are GUARANTEED. #challengingdays are part of growth. . On these days, the biggest struggle for me lies in taming my mind. It takes constant … More Challenging Days

What is Happiness?

“HAPPINESS is not defined as pleasure. PLEASURE is so quick, so short and then it’s over. HAPPINESS is the JOY you feel while moving toward your potential. JOY is something you can experience even in the absence of pleasure. People are afraid of happiness because they think it will stagnate — that if I’m happy … More What is Happiness?

Day 4 ☀️

“The first hour of the morning, is the rudder of the day.” -Henry Ward Beecher . My body is still adjusting to the early wake ups and I’m tired by 5PM, but there is no denying that my mornings have been more productive.  Rather than mindlessly rushing through my morning routine and hustling kids out … More Day 4 ☀️