WEEK 1 RECAP 4/4 lifting days2/2 runsAverage steps: 11,380/dayAverage weight: 135.1 lbsAverage calories: 2,619/day Target: 2,485 cals · 155P · 275C · 85F Week one was mostly about establishing the baseline. Training got done. I felt strong in my lifts, recovery was good, sleep was good, and averaging over 11,000 steps a day meant there … More WEEK 1/15
The Goal: Build measurable lean muscle while maintaining aerobic capacity—without accumulating so much training fatigue that sleep, work, or consistency suffers. I ran more this past spring and summer than I have in years, purely for the enjoyment of it. I loved the high and the simplicity of it—get up, tie your shoes, and go. I … More Wanna Watch Me Get Jacked?
My Ruby, Today, you are 10. My girl, lordy, are you ever headstrong. When you make up your mind about something, convincing you there might be another way requires evidence, witnesses, several rounds of negotiations, and occasionally divine intervention. I think this will be something that benefits you greatly and also has the potential to … More Ruby is 10
