4/4 lifting sessions 3/2 runs — 16.6 km total Average steps: 9,945/day Average weight: 134.8 lbs Average calories: ~2,417/day (Saturday estimated) Target: 2,485 cals · 155P · 275C · 85F Six weeks into this training block, and this week was a reminder that consistency doesn’t require perfection. Training felt good. I completed all four lifts … More WEEK 6/15 — Consistency Isn’t Perfection
Someone once told me a story about a woman they knew whose marriage had ended. She had become bitter because of it. She became negative. She continued to exist — and yet she stopped living. She went to work every day, came home, went to bed, and repeated the cycle. She never dated again, afraid … More Love Letters & Thank You Notes
Hello Beauties!! How ya doin? Good. I love “My Favorite Thing” posts that other people put up because I love hearing about new products and what people think of them. So, I’m gonna do my own! I’ve got 5 health and beauty items that I’m totally diggin’ these days, so let’s get started… La Senza … More My Favorite Things!!!
I recently was given the opportunity by Bliss Spa & Salon to try out Dermalogica’s new product – Precleanse Balm. Dermalogica has an existing product called Precleanse. This is an oil based cleanser that serves as your first step in cleansing skin typically in the evening when washing away makeup, oils and dirt from the … More Dermalogica Precleanse Balm Review
I just got back from the most AMAZING facial. This was my very first facial. I went to Bliss Spa & Salon and saw Alisa for it. I am going to tell you about my experience. For starters, let me give you a little run down as to what is going on in the ‘hood … More My Facial Experience & My Favorite Skin Care Products
Hello Everyone!!! I DID SO MUCH RUNNING THIS WEEK!!! It felt so good but I am in need of some major stretching. For some reason, I tend to put yoga off in lieu of random tasks around the house. All.the.time. While this means my “yoga” days are super productive, my body NEEDS some stretching. … More Weekly Workouts & Meal Prep
Good Morning!! Here are the items that completed last night’s look: Shirt: Rails Clothing $100 Unfortunately, the shirt I have which is the Daphne in the color Light Vintage Wash is no longer available but I have linked a similar item above. I had been on the hunt for a the perfect blue “denim” button … More #OOTN
For those of you who don’t know me, I am an enthusiastic beauty product consumer. I have a serious adoration for skincare and beauty products….(sigh)…so fun. So for my first post on this topic, I will fill you in on some tools and products I am LOVIN’ right now… CLARISONIC MIA 2 I abandoned this … More Beauty Items I’m Lovin’
