My First CrossFit Competition πŸ‹πŸ»β€β™€οΈ

This past weekend I competed in my first local CrossFit competition. #wodfest2019 . Since starting CrossFit in June 2018, this sport continues to teach me patience, commitment, tolerance, endurance and strength every day. . In training, I get uncomfortable and meet my weaknesses at each session. #competition for me was about facing and acknowledging my … More My First CrossFit Competition πŸ‹πŸ»β€β™€οΈ

Make It Happen

Overthinking the launch of an endeavour, anticipating the challenge and fearing the discomfort of hard work are far worse than the act of beginning and giving your best and most committed effort toward a goal. Stop thinking and start doing. #youareenough . #mondaymotivation

Cheers to 34

On my birthday last year, it was as if I anticipated a year laden in challenge because I recall a disposition of somber pensivity. . The previous year had been a year of learning to stand back up, regain confidence and step back into my life with courage. . This past year in contrast, was … More Cheers to 34

What is Happiness?

β€œHAPPINESS is not defined as pleasure. PLEASURE is so quick, so short and then it’s over. HAPPINESS is the JOY you feel while moving toward your potential. JOY is something you can experience even in the absence of pleasure. People are afraid of happiness because they think it will stagnate — that if I’m happy … More What is Happiness?

The Miracle Morning β˜•οΈβ˜€οΈ

I listened to an awesome podcast with Hal Elrod this weekend and as a result, today I woke up at 430AM and began the first day of β€œThe Miracle Morning”. In the interview Hal explains that the most successful people in the world commit to some common daily practices. These include: meditation, affirmations, visualization, exercise, … More The Miracle Morning β˜•οΈβ˜€οΈ

Workin’ From Home πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ 

THE CHALLENGE . A full time job and raising my lil’ babes certainly poses challenges to consistent training. But, I decided that they are not big enough reasons to halt my dream to be strong and healthy. . ACTION PLAN . With minimal equipment, I started doing home workouts when Emmett and Ruby were just … More Workin’ From Home πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸ