Training & Kids: Keep Calm & Lift On

Some workouts are like this… Dodging soccer balls, frequent interruptions to provide snacks and drinks, pee breaks,  breaking up disagreements, reinforcing the value of sharing, opening bubbles and putting on bike helmets… Some days it is frustrating to drag a workout session out far longer than necessary but it’s also part of balance. The best … More Training & Kids: Keep Calm & Lift On

Challenging Days

I am driven. I am relentless. I have the MOST stubborn heart. That DOES NOT MEAN that my life is obsolete of challenging days. In the pursuit of great things, they are GUARANTEED. #challengingdays are part of growth. . On these days, the biggest struggle for me lies in taming my mind. It takes constant … More Challenging Days

Planting Seeds 🌱

LOVE, LOVE, LOVE. ♥️ . The life I’m living today did not present itself overnight. By planting one seed at a time, consistently nourishing those seeds and patiently allowing them to grow, I created it. 🌱 . I started by planting one seed of change, hoping that I could ultimately get to a place where … More Planting Seeds 🌱

Dr. Jolene Brighten & “Beyond the Pill”

LADIES!!! 🏋🏻‍♀️💆🏻‍♀️🤱🏻🧗🏻‍♀️🏊🏻‍♀️💃🤰🏻🙋🏻‍♀️ **This is a podcast worth your time!!** There is such interesting, thought provoking, content in this episode regarding women’s health particularly hormone based contraceptives and their systemic effects. 💊 . What I love about @drjolenebrighten is that she is not anti-pharma but rather she states that there is a time and a place … More Dr. Jolene Brighten & “Beyond the Pill”

Cheers to 34

On my birthday last year, it was as if I anticipated a year laden in challenge because I recall a disposition of somber pensivity. . The previous year had been a year of learning to stand back up, regain confidence and step back into my life with courage. . This past year in contrast, was … More Cheers to 34

What is Happiness?

“HAPPINESS is not defined as pleasure. PLEASURE is so quick, so short and then it’s over. HAPPINESS is the JOY you feel while moving toward your potential. JOY is something you can experience even in the absence of pleasure. People are afraid of happiness because they think it will stagnate — that if I’m happy … More What is Happiness?