WEEK 1 RECAP
4/4 lifting days
2/2 runs
Average steps: 11,380/day
Average weight: 135.1 lbs
Average calories: 2,619/day
Target: 2,485 cals · 155P · 275C · 85F
Week one was mostly about establishing the baseline.
Training got done. I felt strong in my lifts, recovery was good, sleep was good, and averaging over 11,000 steps a day meant there was plenty of movement outside of my programmed training.
Calories landed a little higher than planned at 2,619/day, largely thanks to Friday and Saturday. I had some wine, ate more, enjoyed it—and moved on. I have no interest in building a plan that only works when life is perfectly controlled.
Average weight landed at 135.1 lbs, but I also started my period on Friday, so I’m not assigning much meaning to one week’s scale data. Between normal day-to-day variation and menstrual-cycle-related fluid shifts, there’s simply not enough information yet to tell me whether my current intake is creating the small surplus I’m looking for.
So I’m changing exactly nothing.
Same calories. Same macros. Same training hierarchy.
The goal isn’t to react quickly. It’s to collect enough good data to make useful decisions while continuing to execute the plan.
Week 1/15.
#journeytojacked #fitmom #fitness #builtstrong #lifeisgood♥️
