Weekly Workouts

Morning Y’all!!  Here’s what I did this past week for fitness!!  Looking forward to another week of awesome workouts…I am going to be traveling this week with the kids so I am going to look up some equipment free workouts to stay on track while I am away from my usual routine, equipment, etc. Stay tunnnnneeedddd…….

Monday Eastlink Centre

Swim 40 minutes – 15 minutes swim, 20 minutes kick with kickboard, 5 minutes pull

Tuesday – Home

Upper Fix Extreme

Jog – 2 miles on treadmill

Wednesday – Home

Lower Fix Extreme

Thursday – REST DAY

Friday – Home

Cardio Fix Extreme & 10 Minute Hardcore


Sunday – REST DAY


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