Dr. Jolene Brighten & โ€œBeyond the Pillโ€

LADIES!!! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿคฑ๐Ÿป๐Ÿง—๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿคฐ๐Ÿป๐Ÿ™‹๐Ÿปโ€โ™€๏ธ **This is a podcast worth your time!!** There is such interesting, thought provoking, content in this episode regarding womenโ€™s health particularly hormone based contraceptives and their systemic effects. ๐Ÿ’Š . What I love about @drjolenebrighten is that she is not anti-pharma but rather she states that there is a time and a place … More Dr. Jolene Brighten & โ€œBeyond the Pillโ€

Cheers to 34

On my birthday last year, it was as if I anticipated a year laden in challenge because I recall a disposition of somber pensivity. . The previous year had been a year of learning to stand back up, regain confidence and step back into my life with courage. . This past year in contrast, was … More Cheers to 34

What is Happiness?

โ€œHAPPINESS is not defined as pleasure. PLEASURE is so quick, so short and then it’s over. HAPPINESS is the JOY you feel while moving toward your potential. JOY is something you can experience even in the absence of pleasure. People are afraid of happiness because they think it will stagnate — that if I’m happy … More What is Happiness?

Day 4 โ˜€๏ธ

โ€œThe first hour of the morning, is the rudder of the day.โ€ -Henry Ward Beecher . My body is still adjusting to the early wake ups and Iโ€™m tired by 5PM, but there is no denying that my mornings have been more productive. ย Rather than mindlessly rushing through my morning routine and hustling kids out … More Day 4 โ˜€๏ธ

The Miracle Morning โ˜•๏ธโ˜€๏ธ

I listened to an awesome podcast with Hal Elrod this weekend and as a result, today I woke up at 430AM and began the first day of โ€œThe Miracle Morningโ€. In the interview Hal explains that the most successful people in the world commit to some common daily practices. These include: meditation, affirmations, visualization, exercise, … More The Miracle Morning โ˜•๏ธโ˜€๏ธ

Workinโ€™ From Home ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ 

THE CHALLENGE . A full time job and raising my lilโ€™ babes certainly poses challenges to consistent training. But, I decided that they are not big enough reasons to halt my dream to be strong and healthy. . ACTION PLAN . With minimal equipment, I started doing home workouts when Emmett and Ruby were just … More Workinโ€™ From Home ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ 

19.1 Complete

I signed up for the Crossfit Open. A considerable amount of fear, nerves, negative and positive internal dialogue and 186 reps later…I can say I completed and survived 19.1. I recently read a post by @carrielynnbea in which she candidly says she wasnโ€™t going to sign up for #theopen because making leaderboard seemed out of … More 19.1 Complete