It’s September!!! Can you believe it?! The kids are back to school. It’s a new season. Fall is upon us, which means heartier meals, pumpkin spice lattes, sweater weather, and all those candy infested holidays right around the corner. The good news is…kids are back in school, new class schedules will be out at the … More Weekly Workouts & Meal Prep
Hello Everyone!!! I DID SO MUCH RUNNING THIS WEEK!!! It felt so good but I am in need of some major stretching. For some reason, I tend to put yoga off in lieu of random tasks around the house. All.the.time. While this means my “yoga” days are super productive, my body NEEDS some stretching. … More Weekly Workouts & Meal Prep
Hi Guys!! As you will see, this past week, I started a new at home workout program….P90X!! This program is challenging!!! I am SORE. I love feeling this kind of sore though. I am going to be doing a combination of P90X, swimming and running over the next few weeks. I signed up to run … More Weekly Workouts & Meal Prep
Good Morning Beauties!!! How was your weekend? I hope it was fantastic. It’s been super hot this past week in Grande Prairie, Alberta. I was TIRED by Friday. Not only that but this week was busy. I want to tell you about a couple things I got up to… I met with Jenn Kloberdanz … More Weekly Workouts & Meal Prep
My, my, what a week! How are you doing? I hope you have a fantastic week. Here’s what went down in this arena…. I was so absolutely fortunate to have been invited to my friend Erin’s home to pick fresh produce from her amazing garden…she is seriously talented AF. Not only does she have an … More Weekly Workouts & Meal Prep
Good Morning!! Guess what I did this past week? I crossed a BIG ONE off my bucket list. I went to see Ed Sheeran in concert!!! I have loved this ginger for years and when his new album came out, I set the intention that I was going to see him live. The details of … More Weekly Workouts & Meal Prep
Good Morning!! What a week! I had so much fun with a couple technology treats this week… Instagram Story…yeah, yeah. I am late to the party with this one but OMG is this fun?! Took me a bit to get warmed up but I am loving this feature of Instagram. I shared how to make … More Weekly Workouts & Meal Prep
Every time you prove you have a greater capacity for discomfort, you become a more self-assured, resilient, powerful, consequential version of your self. … More Weekly Workouts & My Beautiful Meal Prep
Gooooood Morning!!! Below are the names and links to the supplements I talked about in the VLOG I posted last evening. 1. COLLAGEN PEPTIDES Sports Research brand – This is the one I talked about in the video. The last time I ordered collagen I went with Vital Proteins brand because it was a a little less … More SUPPLEMENTS!!
In improv (LIFE), there are no mistakes, only beautiful, happy accidents. … More Weekly Workouts & Meal Prep
