Weekly Workouts

Helllloooooo!!!

I am in beautiful Calgary right now visiting friends and checking out this amazing city…stay tuned for my upcoming blog post about road tripping with 2 kids, 3 years old and under!!  While I have been here, we have been a bit out of sorts with sleep.  The kids have been joining me in a double bed and let’s just say we are not always waking up  very well rested…wah, wah, wah.

Monday – Home

Jog 3 miles on treadmill

Tuesday  – Home

Dirty 30 Extreme & 10 Min Hardcore (Abs)

Wednesday – Home

Cardio Fix Extreme

Thursday – Rest Day

Drove to Calgary

Friday – Rest Day

Caught up on sleep and played outside with the kids.

Saturday – Calgary Zoo

Spent most of the day walking around the zoo.

Sunday – Pinterest Equipment Free Workout

I’ll post the picture of the workout I did.  I did it right in the living room of the place I am staying and man, oh, man, did it burn!!  Took me 30 minutes to complete.

3 Rounds:

  • 100 Jumping Jacks
  • 100 Crunches
  • 100 Squats (Alternated every 25 squats with 10 lb dumbbells – only because they were available to me.)
  • 25 Push ups

2017-05-21 10.02.45.jpg

 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s