β€œπ•Šπ•‹β„π•†β„•π”Ύ 𝕃𝕀𝕂𝔼 𝕄𝕆𝕄𝕄𝕐”

I train 6 days a week. The words β€œgym” and β€œworkout” are commonplace in our home. – For a while, my conscience struggled to guiltlessly embrace time in the #gym because it also meant time away from my children and it occasionally felt β€œselfish.” I have worked on and curtailed those feelings by clearly defining … More β€œπ•Šπ•‹β„π•†β„•π”Ύ 𝕃𝕀𝕂𝔼 𝕄𝕆𝕄𝕄𝕐”

What is Happiness?

β€œHAPPINESS is not defined as pleasure. PLEASURE is so quick, so short and then it’s over. HAPPINESS is the JOY you feel while moving toward your potential. JOY is something you can experience even in the absence of pleasure. People are afraid of happiness because they think it will stagnate — that if I’m happy … More What is Happiness?