The way I speak to my children in every single exchange, MATTERS. The food I choose for my afternoon snack, MATTERS. Turning out the lights at 10:00PM vs. 10:36PM, MATTERS. Doing 12 pull-ups when I want to stop after 11, MATTERS. The details MATTER. My commitment to the finer details of my day to day … More The Aggregation of Marginal Gains
These are my favourite kind of mornings… ☀️☕️♥️ Quiet, peaceful, full of possibility and with the loves of my life still sleeping in their beds nearby… In the quiet, I read, write, contemplate my intention for the day, and dream about the life I want to live. In the stillness, creativity is allowed freedom to … More Reading, Writing, Dreaming, Drawing
Some workouts are like this… Dodging soccer balls, frequent interruptions to provide snacks and drinks, pee breaks, breaking up disagreements, reinforcing the value of sharing, opening bubbles and putting on bike helmets… Some days it is frustrating to drag a workout session out far longer than necessary but it’s also part of balance. The best … More Training & Kids: Keep Calm & Lift On
Emperor’s Challenge ✅ . This race was not what I expected but it turned out to be such an awesome experience. . Here’s what I learned: . Solomon Trail Runners are the best. . Gu gels are horrible to swallow but are an absolute non-negotiable necessity for runs. . People are awesome. Thanks to the … More Emperor’s Challenge 2019
I am driven. I am relentless. I have the MOST stubborn heart. That DOES NOT MEAN that my life is obsolete of challenging days. In the pursuit of great things, they are GUARANTEED. #challengingdays are part of growth. . On these days, the biggest struggle for me lies in taming my mind. It takes constant … More Challenging Days
LOVE, LOVE, LOVE. ♥️ . The life I’m living today did not present itself overnight. By planting one seed at a time, consistently nourishing those seeds and patiently allowing them to grow, I created it. 🌱 . I started by planting one seed of change, hoping that I could ultimately get to a place where … More Planting Seeds 🌱
LADIES!!! 🏋🏻♀️💆🏻♀️🤱🏻🧗🏻♀️🏊🏻♀️💃🤰🏻🙋🏻♀️ **This is a podcast worth your time!!** There is such interesting, thought provoking, content in this episode regarding women’s health particularly hormone based contraceptives and their systemic effects. 💊 . What I love about @drjolenebrighten is that she is not anti-pharma but rather she states that there is a time and a place … More Dr. Jolene Brighten & “Beyond the Pill”
On my birthday last year, it was as if I anticipated a year laden in challenge because I recall a disposition of somber pensivity. . The previous year had been a year of learning to stand back up, regain confidence and step back into my life with courage. . This past year in contrast, was … More Cheers to 34
“HAPPINESS is not defined as pleasure. PLEASURE is so quick, so short and then it’s over. HAPPINESS is the JOY you feel while moving toward your potential. JOY is something you can experience even in the absence of pleasure. People are afraid of happiness because they think it will stagnate — that if I’m happy … More What is Happiness?
I started 2019 out with some really energized, spectacular intentions to kick ass and take names. Fresh starts are so exciting and after a year of so many loose ends coming to a close, I was super pumped about a new year and a clean slate to create whatever I wanted. Then “shit began to … More When $%!+ Hits the Fan
