Emperor’s Challenge ✅ . This race was not what I expected but it turned out to be such an awesome experience. . Here’s what I learned: . Solomon Trail Runners are the best. . Gu gels are horrible to swallow but are an absolute non-negotiable necessity for runs. . People are awesome. Thanks to the … More Emperor’s Challenge 2019
I am driven. I am relentless. I have the MOST stubborn heart. That DOES NOT MEAN that my life is obsolete of challenging days. In the pursuit of great things, they are GUARANTEED. #challengingdays are part of growth. . On these days, the biggest struggle for me lies in taming my mind. It takes constant … More Challenging Days
LOVE, LOVE, LOVE. ♥️ . The life I’m living today did not present itself overnight. By planting one seed at a time, consistently nourishing those seeds and patiently allowing them to grow, I created it. 🌱 . I started by planting one seed of change, hoping that I could ultimately get to a place where … More Planting Seeds 🌱
LADIES!!! 🏋🏻♀️💆🏻♀️🤱🏻🧗🏻♀️🏊🏻♀️💃🤰🏻🙋🏻♀️ **This is a podcast worth your time!!** There is such interesting, thought provoking, content in this episode regarding women’s health particularly hormone based contraceptives and their systemic effects. 💊 . What I love about @drjolenebrighten is that she is not anti-pharma but rather she states that there is a time and a place … More Dr. Jolene Brighten & “Beyond the Pill”
On my birthday last year, it was as if I anticipated a year laden in challenge because I recall a disposition of somber pensivity. . The previous year had been a year of learning to stand back up, regain confidence and step back into my life with courage. . This past year in contrast, was … More Cheers to 34
“HAPPINESS is not defined as pleasure. PLEASURE is so quick, so short and then it’s over. HAPPINESS is the JOY you feel while moving toward your potential. JOY is something you can experience even in the absence of pleasure. People are afraid of happiness because they think it will stagnate — that if I’m happy … More What is Happiness?
I started 2019 out with some really energized, spectacular intentions to kick ass and take names. Fresh starts are so exciting and after a year of so many loose ends coming to a close, I was super pumped about a new year and a clean slate to create whatever I wanted. Then “shit began to … More When $%!+ Hits the Fan
I’ve wondered this week if divine justice and fairness exist. Does everything happen for a reason? Or, are we merely beings randomly subjected to misfortunes and lucky breaks without justification or rationale? Unexplained and irrevocable tragedies put my FAITH in the bigger picture to the test. “Heartbroken” — such a fitting use of words to … More Wildflower Hearts 🌸
This week was CRAZY!!! Between work, workouts and kids activities…I’m impressed and relieved we’ve made it to Friday. I frequently get the question, “How do you do everything you do?” To be honest, some days, I don’t even know…🤷🏻♀️ BUT, I’ve adopted the principles of improvisation, flexibility and adaptability. And these have been a game … More Improvisation, Flexibility & Adaptability
I was talking to a friend last night about life. I told her that lately, I feel so tired. I know I am busy. My life is filled with responsibilities, activities and commitments. The question that I’m constantly fielding is, “Do you think you’re doing too much?” I don’t know that there’s an affirmative answer … More Jen, You Need to Have More Fun
MSMAMACHIC 