MSMAMACHIC

I train 6 days a week.

The words “gym” and “workout” are commonplace in our home.

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For a while, my conscience struggled to guiltlessly embrace time in the #gym because it also meant time away from my children and it occasionally felt “selfish.”

I have worked on and curtailed those feelings by clearly defining my #values and continually adapting my schedule to balance family and crossfit.

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🗓Planning ahead is fundamental.

✅Flexibility is essential.

🗝Steadfast commitment no matter what circumstances arise, is key.

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Everyday isn’t smooth but, challenging never = impossible.

When I keep my commitments to my #kids AND to myself, I’m showing my children that I’m a woman who does what she says she’s going to do. 👸🏻

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“𝕊𝕋ℝ𝕆ℕ𝔾 𝕃𝕀𝕂𝔼 𝕄𝕆𝕄𝕄𝕐”

is a phrase I often hear them say.

My kids see me as STRONG.

They see THEMSELVES as #strong

I’m proud of this.

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Both my son and my daughter are gaining a unique perspective and set of beliefs…

🏋🏻‍♀️Strength is celebrated.

💪🏻Muscles are powerful.

🤸🏻‍♀️Fitness is life.

🍎Healthy food is customary.

♥️Dedication and hard work build better character.

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#thisisus #fitfamily #gpab #cute #barbellgirl #chalkup

xo,

 

Jen