4/4 lifting sessions2/2 runs — 11.8 km totalAverage steps: 9,285/dayAverage weight: 134.4 lbsAverage calories: 2,252/dayTarget: 2,485 cals · 155P · 275C · 85F I listened to a Functional Bodybuilding podcast this week about training quality versus quantity, and it really resonated with me. I used to train six days a week for CrossFit, sometimes splitting … More WEEK 7/15 — Quality Over Quantity