LOVE, LOVE, LOVE. ♥️ . The life I’m living today did not present itself overnight. By planting one seed at a time, consistently nourishing those seeds and patiently allowing them to grow, I created it. 🌱 . I started by planting one seed of change, hoping that I could ultimately get to a place where … More Planting Seeds 🌱
LADIES!!! 🏋🏻♀️💆🏻♀️🤱🏻🧗🏻♀️🏊🏻♀️💃🤰🏻🙋🏻♀️ **This is a podcast worth your time!!** There is such interesting, thought provoking, content in this episode regarding women’s health particularly hormone based contraceptives and their systemic effects. 💊 . What I love about @drjolenebrighten is that she is not anti-pharma but rather she states that there is a time and a place … More Dr. Jolene Brighten & “Beyond the Pill”
On my birthday last year, it was as if I anticipated a year laden in challenge because I recall a disposition of somber pensivity. . The previous year had been a year of learning to stand back up, regain confidence and step back into my life with courage. . This past year in contrast, was … More Cheers to 34
“HAPPINESS is not defined as pleasure. PLEASURE is so quick, so short and then it’s over. HAPPINESS is the JOY you feel while moving toward your potential. JOY is something you can experience even in the absence of pleasure. People are afraid of happiness because they think it will stagnate — that if I’m happy … More What is Happiness?
“The first hour of the morning, is the rudder of the day.” -Henry Ward Beecher . My body is still adjusting to the early wake ups and I’m tired by 5PM, but there is no denying that my mornings have been more productive. Rather than mindlessly rushing through my morning routine and hustling kids out … More Day 4 ☀️
I listened to an awesome podcast with Hal Elrod this weekend and as a result, today I woke up at 430AM and began the first day of “The Miracle Morning”. In the interview Hal explains that the most successful people in the world commit to some common daily practices. These include: meditation, affirmations, visualization, exercise, … More The Miracle Morning ☕️☀️
THE CHALLENGE . A strong, healthy, body, mind and spirit is a product of how it’s nourished. The content we read, the people we surround ourselves with and the FOOD we eat have an incredible impact on overall wellness. . It’s not just about waistline and longevity. Scientific studies have linked eating habits to mental … More It Starts with Food 🍏
THE CHALLENGE . A full time job and raising my lil’ babes certainly poses challenges to consistent training. But, I decided that they are not big enough reasons to halt my dream to be strong and healthy. . ACTION PLAN . With minimal equipment, I started doing home workouts when Emmett and Ruby were just … More Workin’ From Home 💪🏻🏋🏻♀️🏠
I started 2019 out with some really energized, spectacular intentions to kick ass and take names. Fresh starts are so exciting and after a year of so many loose ends coming to a close, I was super pumped about a new year and a clean slate to create whatever I wanted. Then “shit began to … More When $%!+ Hits the Fan
I signed up for the Crossfit Open. A considerable amount of fear, nerves, negative and positive internal dialogue and 186 reps later…I can say I completed and survived 19.1. I recently read a post by @carrielynnbea in which she candidly says she wasn’t going to sign up for #theopen because making leaderboard seemed out of … More 19.1 Complete
MSMAMACHIC 