LADIES!!! 🏋🏻♀️💆🏻♀️🤱🏻🧗🏻♀️🏊🏻♀️💃🤰🏻🙋🏻♀️ **This is a podcast worth your time!!** There is such interesting, thought provoking, content in this episode regarding women’s health particularly hormone based contraceptives and their systemic effects. 💊 . What I love about @drjolenebrighten is that she is not anti-pharma but rather she states that there is a time and a place … More Dr. Jolene Brighten & “Beyond the Pill”
On my birthday last year, it was as if I anticipated a year laden in challenge because I recall a disposition of somber pensivity. . The previous year had been a year of learning to stand back up, regain confidence and step back into my life with courage. . This past year in contrast, was … More Cheers to 34
“HAPPINESS is not defined as pleasure. PLEASURE is so quick, so short and then it’s over. HAPPINESS is the JOY you feel while moving toward your potential. JOY is something you can experience even in the absence of pleasure. People are afraid of happiness because they think it will stagnate — that if I’m happy … More What is Happiness?
I started 2019 out with some really energized, spectacular intentions to kick ass and take names. Fresh starts are so exciting and after a year of so many loose ends coming to a close, I was super pumped about a new year and a clean slate to create whatever I wanted. Then “shit began to … More When $%!+ Hits the Fan
I’ve wondered this week if divine justice and fairness exist. Does everything happen for a reason? Or, are we merely beings randomly subjected to misfortunes and lucky breaks without justification or rationale? Unexplained and irrevocable tragedies put my FAITH in the bigger picture to the test. “Heartbroken” — such a fitting use of words to … More Wildflower Hearts 🌸
This week was CRAZY!!! Between work, workouts and kids activities…I’m impressed and relieved we’ve made it to Friday. I frequently get the question, “How do you do everything you do?” To be honest, some days, I don’t even know…🤷🏻♀️ BUT, I’ve adopted the principles of improvisation, flexibility and adaptability. And these have been a game … More Improvisation, Flexibility & Adaptability
I was talking to a friend last night about life. I told her that lately, I feel so tired. I know I am busy. My life is filled with responsibilities, activities and commitments. The question that I’m constantly fielding is, “Do you think you’re doing too much?” I don’t know that there’s an affirmative answer … More Jen, You Need to Have More Fun
Having FAITH that the best is yet to come, is not a passive state but a brave commitment. It is BRAVE to believe in the unseen and in your entitlement to all that is good. FAITH is not merely surrender, cross your fingers and hope to God that everything doesn’t go the hell. Having faith … More Faith & Bravery
Happy Monday Everyone!!! You will notice that I switched my at home workout program to Beachbody’s Body Beast. I wasn’t feeling excited or motivated about P90X anymore. I am a person who likes to finish what I start. Even if it’s something I don’t like. I.don’t.like.quitting.anything. When it comes to workouts however, enjoyment is key. … More Weekly Workouts, Meal Prep & When Ditching a Program is A-Okay
Hi Y’all! I made it through my first week back to full-time work, hustling kids to and from daycare and adjusting to our new routine. The week was exhausting. There was definitely some growing pains but I know this next week will be easier. I spent a lot of time and energy trying to think … More Weekly Workouts, Meal Prep & My Work Life Routine
MSMAMACHIC 