Workinโ€™ From Home ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ 

THE CHALLENGE . A full time job and raising my lilโ€™ babes certainly poses challenges to consistent training. But, I decided that they are not big enough reasons to halt my dream to be strong and healthy. . ACTION PLAN . With minimal equipment, I started doing home workouts when Emmett and Ruby were just … More Workinโ€™ From Home ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ 

Tipping the Scales

I had a conversation with a good friend yesterday about her desire to get back to the gym and clean up her diet. She said โ€œJenny, I know what to do and Iโ€™ll start first thing Monday morning but by 11am Iโ€™ll have fallen off the wagon again.โ€ My response to her was, โ€œSo, you … More Tipping the Scales

Relentless

Vernon Turnerโ€™s โ€œLetter to my Younger Selfโ€ published in The Players Tribune, is beyond moving and so worth the read. ย This manโ€™s story is incredible. He experienced some of the most difficult experiences that people can endure in life. Despite multiple obstacles, weighty responsibilities and the same self-doubt everyone experiences…he achieved what he intended.ย  He … More Relentless

How Flexibility & Adaptability Are Key to My Success

It is my belief that two vital components to success are FLEXIBILITY and ADAPTABILITY. Iโ€™ve found that when Iโ€™m flexible with respect to altering my plans to accommodate unforeseen circumstances and adaptable to creatively resource my other options, Iโ€™m better equipped to stay on track with the least amount of stress related to changing my … More How Flexibility & Adaptability Are Key to My Success

Dealing with Stress, Weekly Workouts, & Meal Prep

Stress happens.ย  Life sometimes feels like we are remedying situations and solving problems continuously as we move through a day to day routine.ย  When we decide to make positive healthy changes to alleviate tension in our lives, the day to day strains don’t just disappear.ย  Rather, life carries on.ย  Furthermore, our intention to make those … More Dealing with Stress, Weekly Workouts, & Meal Prep

To My Sweet Emmett

To My Sweet Emmett, Iโ€™ve invariably found it easier to express myself best in prose.ย ย I admire a well constructed sentence and the beautiful way words can be woven together like textiles to transcribe thoughts and form stories.ย ย I can sincerely compose the inner workings of my heart with lettered precision and experiential metaphor. Nevertheless, when it … More To My Sweet Emmett