If you’ve ever thought, “Since I already went off plan, I might as well start again tomorrow,” you’re not alone. Often, this mindset stems from the belief that perfection is the only way progress happens. While having high standards can be a powerful trait, it can also quietly become the thing that sabotages consistency. When … More Why “All or Nothing” Thinking Is So Common and How to Shift It
I use my Instant Pot for EVERYTHING. I bulk cook my meats in it, and any soup or stew recipe that calls for stovetop prep—I do it all in the Instant Pot. Soups and stews are such great meal-prep options for the week. I’m sharing one of my favourite soup recipes from 2025. It’s so … More Chicken Soup with Ginger and Turmeric
People ask me all the time, “How do you do it all?” Like Shonda Rhimes said, “I don’t. When I’m succeeding in one area of my life, I’m failing in another.” This is the truth of all truths—and it’s not something to be ashamed of. It’s something to be aware of. When I took my … More How Do You Do It All?
A Baker She is Not but Here is a Recipe for Protein Banana Pancake Muffins While I love to cook, I don’t enjoy baking. I find it tedious — 1 levelled tsp. of baking powder (not to be confused with baking SODA), 1 egg yolk separated + 2 whole eggs, mix the wet ingredients with … More Protein Banana Pancake Muffins 🍌
The holiday season is over, and it’s back to regular programming until the days get longer and we can finally taste hints of spring and summer again… This past holiday season, my children were watching kids’ chef shows, and they subsequently took to the kitchen with a flair of creativity. My entire kitchen turned into … More CANDY CANE SHARDS 🎄
My God, this past decade was a gruelling blessing. I took the goal of 𝕓𝕖𝕔𝕠𝕞𝕚𝕟𝕘 the woman I want to be very seriously. Taking action to become is much like therapy. If it’s not painful, you’re probably not doing it right. It began with a list of all the attributes I wanted to be. And … More 𝕋𝕙𝕚𝕤 𝕚𝕤 𝟜𝟘…
Becoming a mom is the most preeminent choice I’ve ever made with my existence. It’s the most challenging, heartbreaking, fulfilling and soulful work. It has the incredible capacity to define purpose and effect the deepest spiritual growth. It is the most powerful role. Motherhood saved me in many ways. It has taught me that … More 𝔹𝕖𝕔𝕠𝕞𝕚𝕟𝕘 𝕄𝕠𝕞
Yᴏᴜ ɴᴇᴇᴅ ᴛᴏ ᴜɴᴅᴇʀsᴛᴀɴᴅ ᴍᴀʟᴇᴠᴏʟᴇɴᴄᴇ ᴇxɪsᴛs ɪɴ ᴛʜᴇ ᴡᴏʀʟᴅ – ɪᴛ’s ᴛʜᴇʀᴇ ɪɴ ʏᴏᴜ ᴀɴᴅ ɪᴛ·s ᴛʜᴇʀᴇ ɪɴ ᴏᴛʜᴇʀs. Yᴏᴜ ʜᴀᴠᴇ ᴛᴏ ʟᴇᴀʀɴ ᴛᴏ ᴀᴄᴄᴇᴘᴛ ɪᴛ ᴀs ᴀ ʀᴇᴀʟɪᴛʏ ᴀɴᴅ ᴅᴇᴄɪᴅᴇ ᴛʜᴀᴛ ʏᴏᴜ ᴀʀᴇ ɢᴏɪɴɢ ᴛᴏ ʙᴇɢɪɴ ᴛᴏ ᴄᴏɴᴛᴇɴᴅ ᴡɪᴛʜ ɪᴛ. Tʜᴀᴛ’s ᴀ ᴡᴀʏ ᴏᴜᴛ. Tʜᴇ ᴘᴏʟᴀʀɪᴛʏ ᴏғ ʙᴇɴᴇᴠᴏʟᴇɴᴄᴇ ᴀɴᴅ ᴍᴀʟᴇᴠᴏʟᴇɴᴄᴇ ɪs ʙᴜɪʟᴛ ɪɴᴛᴏ ᴛʜᴇ … More Hᴏᴡ Tᴏ Hᴀɴᴅʟᴇ Bᴇᴛʀᴀʏᴀʟ
I train 6 days a week. The words “gym” and “workout” are commonplace in our home. – For a while, my conscience struggled to guiltlessly embrace time in the #gym because it also meant time away from my children and it occasionally felt “selfish.” I have worked on and curtailed those feelings by clearly defining … More “𝕊𝕋ℝ𝕆ℕ𝔾 𝕃𝕀𝕂𝔼 𝕄𝕆𝕄𝕄𝕐”
As a little girl, I loved the story of Cinderella. Kindness prevailing despite miserable circumstances, miracles bestowed by fairy godmothers, and love conquering all. These themes still appeal to me. I used to think the story of someone loving us enough to save us from our suffering was romantic. I didn’t realize that by dreamily … More Cinderella Saved Herself
MSMAMACHIC 