Weekly Workouts

Goooood Morning!!!!  I had an AWESOME past week of workouts and I can’t wait to share them with you!! I shook up my swim routine and started some more structured workouts rather than my normal timed swim/pull/kick workout and it felt awesome.  I worked on sprints on Thursday and holy moly did it get my … More Weekly Workouts

Weekly Workouts

Happy Monday!!!!  How are y’all doin?  Good?  Good.  I hope your week is off to a fabulous start. I had a couple questions this week regarding how to get started with working out – particularly finding motivation to START when an individual has no experience or after a long hiatus from exercise. So, I am … More Weekly Workouts

Weekly Workouts

Good Morning Beauties!!! This past weekend was my birthday!!!  So guess what I did?! I threw a party for myself!!! I decided this year, I was going to cook some damn delicious food, have a few drinks, and fill this house with the energy and laughter of all my favorite people…and I succeeded. What a … More Weekly Workouts