Hi Friends!!!!
It’s been a busy week, made it back from Calgary with the kids and getting back in the usual routine around here…check out my weekly workouts below. Monday was a travel workout. There are tons of ideas you can find on Pinterest and various websites for equipment free travel workouts. I used 10 lb. dumbbells because I had access to them but there are tons of body weight movements you can utilize when you don’t have access to a gym or equipment and trust me, they burn!!!
I ran another 10km road race this past week. I fricken crushed it!! My intention was to run it in under an hour, 58 minutes kept flashing through my mind as I was running and I crossed the finish line at 56 min. Hot damn!! Road races are definitely less challenging than trail runs, in my opinion, but it was still a lot of fun…great energy and all the feels of accomplishment.
Monday – Home
4 Rounds:
- 3 Push Ups
- 6 Jump Squats
- 12 Crunches
- 18 Burpees
21-15-9
- Lunges
- Bosu Ball Crunches
- Squat Thrusters w/ 10 lb. dumbbells
Tuesday – Rest Day
Drive back from Calgary.
Wednesday – Home
Jog 3 miles on Treadmill
Thursday – Swim!!
- 15 min swim
- 20 min kick with kick board
- 20 min pull
- 5 min swim
Friday – Home
Pilates Fix Extreme
Saturday – GP Press Run
10 km – in 56 minutes!!! Ow Ow!
Sunday – Rest Day
MSMAMACHIC 