MSMAMACHIC

𝙼𝚢 𝚁𝚞𝚋𝚢,𝙸𝚗 𝚏𝚘𝚞𝚛 𝚢𝚎𝚊𝚛𝚜 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎 𝚝𝚛𝚊𝚗𝚜𝚏𝚘𝚛𝚖𝚎𝚍 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚜𝚠𝚎𝚎𝚝𝚎𝚜𝚝 𝚛𝚊𝚟𝚎𝚗 𝚑𝚊𝚒𝚛𝚎𝚍 𝚋𝚊𝚋𝚢 𝚝𝚘 𝚊 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚜𝚙𝚒𝚝𝚏𝚒𝚛𝚎 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚖𝚘𝚜𝚝 𝚙𝚎𝚛𝚏𝚎𝚌𝚝 𝚋𝚕𝚘𝚗𝚍𝚎 𝚌𝚞𝚛𝚕𝚜.𝚈𝚘𝚞 𝚑𝚊𝚟𝚎 𝚊 𝚋𝚘𝚕𝚍 𝚙𝚛𝚎𝚜𝚎𝚗𝚌𝚎 𝚊𝚗𝚍 𝚊 𝚋𝚛𝚒𝚐𝚑𝚝 𝚜𝚎𝚗𝚜𝚎 𝚘𝚏 𝚑𝚞𝚖𝚘𝚞𝚛 𝚝𝚑𝚊𝚝 𝚒𝚜 𝚏𝚊𝚜𝚌𝚒𝚗𝚊𝚝𝚒𝚗𝚐 𝚝𝚘 𝚘𝚋𝚜𝚎𝚛𝚟𝚎.𝚈𝚘𝚞 𝚕𝚘𝚟𝚎 𝚝𝚘 𝚜𝚒𝚗𝚐 𝚕𝚘𝚞𝚍.𝚈𝚘𝚞 𝚊𝚛𝚎 𝚋𝚛𝚊𝚣𝚎𝚗 𝚊𝚗𝚍 𝚋𝚘𝚜𝚜𝚢.𝚈𝚘𝚞 𝚘𝚏𝚝𝚎𝚗 𝚝𝚎𝚕𝚕 𝚢𝚘𝚞𝚛 𝚋𝚛𝚘𝚝𝚑𝚎𝚛 𝚠𝚑𝚊𝚝 𝚝𝚘 𝚍𝚘 𝚏𝚘𝚕𝚕𝚘𝚠𝚎𝚍 𝚋𝚢,“𝚒𝚏 … More Happy 4th Birthday Ruby 🌸

𝙶𝚁𝙸𝚃 𝚒𝚜 𝚗𝚘𝚝 𝚓𝚞𝚜𝚝 𝚠𝚘𝚛𝚔𝚒𝚗𝚐 𝚒𝚗𝚌𝚛𝚎𝚍𝚒𝚋𝚕𝚢 𝚑𝚊𝚛𝚍—𝚝𝚑𝚊𝚝’𝚜 𝚘𝚗𝚕𝚢 𝚙𝚊𝚛𝚝 𝚘𝚏 𝚒𝚝. . 𝚃𝚑𝚎𝚛𝚎 𝚊𝚛𝚎 𝚗𝚘 𝚜𝚑𝚘𝚛𝚝𝚌𝚞𝚝𝚜 𝚝𝚘 𝚎𝚡𝚌𝚎𝚕𝚕𝚎𝚗𝚌𝚎. 𝙳𝚎𝚟𝚎𝚕𝚘𝚙𝚒𝚗𝚐 𝚛𝚎𝚊𝚕 𝚎𝚡𝚙𝚎𝚛𝚝𝚒𝚜𝚎, 𝚏𝚒𝚐𝚞𝚛𝚒𝚗𝚐 𝚘𝚞𝚝 𝚛𝚎𝚊𝚕 𝚑𝚊𝚛𝚍 𝚙𝚛𝚘𝚋𝚕𝚎𝚖𝚜, 𝚒𝚝 𝚊𝚕𝚕 𝚝𝚊𝚔𝚎𝚜 𝚝𝚒𝚖𝚎 – 𝚕𝚘𝚗𝚐𝚎𝚛 𝚝𝚑𝚊𝚗 𝚖𝚘𝚜𝚝 𝚙𝚎𝚘𝚙𝚕𝚎 𝚒𝚖𝚊𝚐𝚒𝚗𝚎. 𝙰𝚗𝚍 𝚝𝚑𝚎𝚗, 𝚢𝚘𝚞’𝚟𝚎 𝚐𝚘𝚝 𝚝𝚘 𝚊𝚙𝚙𝚕𝚢 𝚝𝚑𝚘𝚜𝚎 𝚜𝚔𝚒𝚕𝚕𝚜 𝚊𝚗𝚍 𝚙𝚛𝚘𝚍𝚞𝚌𝚎 𝚐𝚘𝚘𝚍𝚜 𝚘𝚛 𝚜𝚎𝚛𝚟𝚒𝚌𝚎𝚜 𝚝𝚑𝚊𝚝 𝚊𝚛𝚎 𝚟𝚊𝚕𝚞𝚊𝚋𝚕𝚎 𝚝𝚘 𝚙𝚎𝚘𝚙𝚕𝚎. 𝚁𝚘𝚖𝚎 … More 𝙶𝚁𝙸𝚃

In the last couple weeks, I haven’t been recovering as well as usual. Likely due to the stress of the holidays coupled with increasing volume and suboptimal sleep. – Resistance to adaptation has happened a couple times in my training and each time it generates some fear and frustration. I ask @ernievo2max “What can I … More Resistance & Recovery

“The question that each athlete faces in the crucial moments of a race – “How Bad Do You Want It?” – is fundamentally a question of motivation.” -Matt Fitzgerald 𝗪𝗛𝗬 𝗗𝗢 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗜𝗧? “Why run is the question often asked. Why go out there every afternoon and beat out your brains? What is the … More 𝗛𝗢𝗪 𝗕𝗔𝗗 𝗗𝗢 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗜𝗧?

20.5✅ #crossfitopen2020 ✅ In my second #crossfitopen … Physically, I became aware of the skills I haven’t yet acquired, the current limit of my strength, aerobic capacity and competence in pacing. Mentally, I became cognizant of how I handle pressure, pain, challenges, and uncertainty. In this competition, I became acutely aware of where I stand … More Don’t Waste This Opportunity