One of the most common misconceptions about step goals is that they need to happen all at once or during a formal workout.
Research on NEAT (non-exercise activity thermogenesis) shows that accumulated movement throughout the day plays a significant role in energy expenditure, metabolic health, and stress regulation.
Here’s why breaking steps up works so well:
Energy & Stress Regulation
Short bouts of walking help regulate stress hormones and improve circulation, which supports more stable energy throughout the day.
Adherence & Consistency
Accumulating steps removes the “all-or-nothing” barrier. Small walks are easier to repeat and repetition is what builds habits.
Real-Life Fit
Steps can come from:
- Walks with kids or stroller walks
- Parking farther away
- Short indoor walks (track, mall, walking pad)
- 5–10 minute breaks between tasks
Try not to overthink what this should look like!
The goal is simply to move your body and accumulate steps throughout the day.
Take a few extra trips up and down the stairs instead of carrying everything at once. Walk out to the mailbox instead of driving. Make multiple trips when bringing things in from the car. All of it counts.
Movement doesn’t need to be formal or perfectly planned — it just needs to happen. Those small, everyday moments add up more than you think.
Small habits. Strong foundations. Big impact. 🌿
MSMAMACHIC 