Intention setting is magical.
This year, my theme is ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ข๐๐ข๐ญ๐ฒ + ๐ข๐ฆ๐ฉ๐๐ซ๐๐๐๐ญ ๐๐๐ญ๐ข๐จ๐ง.
What this looks like for me:
Addressing my overthinking and perfectionism.
Doing > Planning
I wrote 10 goals/intentions for 2026 in my agenda, so I can revisit them and ask: Am I living in alignment with this?
Hereโs a sneak peek at 5 of them with the actions Iโll take to achieve them โฌ๏ธ
๐. ๐๐๐๐ ๐๐๐๐๐๐ + ๐๐๐๐๐๐๐๐๐๐๐๐๐
โข Create > Consume
โข Declutter project: 1 category/area per month (using an online checklist)
โข Daily gratitude
โข PM routine: prep as much as I can for the next day (review calendar, water, coffee, outfit)
๐. ๐
๐๐๐๐๐๐ ๐๐๐๐๐: ๐๐ง๐๐ซ๐๐๐ฌ๐ ๐๐ฎ๐ฌ๐๐ฅ๐ + ๐๐๐ซ๐จ๐๐ข๐ ๐๐๐ฉ๐๐๐ข๐ญ๐ฒ
โข Strength train 4x/week
โข 10K steps/day
โข 2 aerobic capacity days/week (Hungry Fitness Sprint / Hyrox-style workouts)
โข Sign up for a trail run (ยฝ marathon) this year
๐. ๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐
โข Two pages of expressive writing per day
๐. ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ (๐๐ ๐๐๐ญ๐ก๐จ/๐๐ก๐๐ซ๐ฆ) ๐๐๐๐ ๐๐ โ๐โ
โข Map out exams and assignments
โข Schedule daily study blocks (1โ2 hours)
โข Use podcasts, YouTube, and flashcards to support learning
๐. ๐๐๐๐๐๐๐๐ ๐
๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐
โข Grocery shops on the 1st + 15th using what we have first
โข Plan seasonal shops (4x/year) for items on my wishlist with a clear budget and intention
โข Delete shopping apps + unsubscribe from marketing emails
๐ฟ Small habits. Strong foundations. Big impact.
What are your goals/intentions for 2026?
MSMAMACHIC 