THE CHALLENGE . A strong, healthy, body, mind and spirit is a product of how it’s nourished. The content we read, the people we surround ourselves with and the FOOD we eat have an incredible impact on overall wellness. . It’s not just about waistline and longevity. Scientific studies have linked eating habits to mental … More It Starts with Food 🍏

THE CHALLENGE . A full time job and raising my lil’ babes certainly poses challenges to consistent training. But, I decided that they are not big enough reasons to halt my dream to be strong and healthy. . ACTION PLAN . With minimal equipment, I started doing home workouts when Emmett and Ruby were just … More Workin’ From Home 💪🏻🏋🏻‍♀️🏠