One of the most evidence-based strategies in nutrition — especially for fat loss, energy, and metabolic health — is prioritizing protein intake. That’s why protein is an anchor habit. Here’s what the research consistently shows and why it matters in real life: Energy & Blood Sugar StabilityProtein slows digestion and helps blunt large blood sugar … More Why Protein Comes First
Going over on carbs, fats, or protein does not mean you’ve failed. What matters most is that you’re consistently tracking and prioritizing your protein intake while staying within your overall calorie range, even if individual macros aren’t perfect. Research consistently shows that long-term adherence matters far more than hitting exact macro targets every single day. … More What to Do If You Go Over on a Macro
A Baker She is Not but Here is a Recipe for Protein Banana Pancake Muffins While I love to cook, I don’t enjoy baking. I find it tedious — 1 levelled tsp. of baking powder (not to be confused with baking SODA), 1 egg yolk separated + 2 whole eggs, mix the wet ingredients with … More Protein Banana Pancake Muffins 🍌
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