Overthinking the launch of an endeavour, anticipating the challenge and fearing the discomfort of hard work are far worse than the act of beginning and giving your best and most committed effort toward a goal. Stop thinking and start doing. #youareenough . #mondaymotivation
Emperor’s Challenge ✅ . This race was not what I expected but it turned out to be such an awesome experience. . Here’s what I learned: . Solomon Trail Runners are the best. . Gu gels are horrible to swallow but are an absolute non-negotiable necessity for runs. . People are awesome. Thanks to the … More Emperor’s Challenge 2019
I am driven. I am relentless. I have the MOST stubborn heart. That DOES NOT MEAN that my life is obsolete of challenging days. In the pursuit of great things, they are GUARANTEED. #challengingdays are part of growth. . On these days, the biggest struggle for me lies in taming my mind. It takes constant … More Challenging Days
I started working with Ernie at @crossfitVO2max in early May. My experience with Ernie’s coaching has been fantastic. I’ve made some adjustments to my lifestyle and training that are impacting my life in a big way. We began my program design with a functional assessment that included InBody analysis and range of motion evaluation … More Working with Ernie Stewart
LOVE, LOVE, LOVE. ♥️ . The life I’m living today did not present itself overnight. By planting one seed at a time, consistently nourishing those seeds and patiently allowing them to grow, I created it. 🌱 . I started by planting one seed of change, hoping that I could ultimately get to a place where … More Planting Seeds 🌱
LADIES!!! 🏋🏻♀️💆🏻♀️🤱🏻🧗🏻♀️🏊🏻♀️💃🤰🏻🙋🏻♀️ **This is a podcast worth your time!!** There is such interesting, thought provoking, content in this episode regarding women’s health particularly hormone based contraceptives and their systemic effects. 💊 . What I love about @drjolenebrighten is that she is not anti-pharma but rather she states that there is a time and a place … More Dr. Jolene Brighten & “Beyond the Pill”
On my birthday last year, it was as if I anticipated a year laden in challenge because I recall a disposition of somber pensivity. . The previous year had been a year of learning to stand back up, regain confidence and step back into my life with courage. . This past year in contrast, was … More Cheers to 34
“HAPPINESS is not defined as pleasure. PLEASURE is so quick, so short and then it’s over. HAPPINESS is the JOY you feel while moving toward your potential. JOY is something you can experience even in the absence of pleasure. People are afraid of happiness because they think it will stagnate — that if I’m happy … More What is Happiness?
“The first hour of the morning, is the rudder of the day.” -Henry Ward Beecher . My body is still adjusting to the early wake ups and I’m tired by 5PM, but there is no denying that my mornings have been more productive. Rather than mindlessly rushing through my morning routine and hustling kids out … More Day 4 ☀️
I listened to an awesome podcast with Hal Elrod this weekend and as a result, today I woke up at 430AM and began the first day of “The Miracle Morning”. In the interview Hal explains that the most successful people in the world commit to some common daily practices. These include: meditation, affirmations, visualization, exercise, … More The Miracle Morning ☕️☀️
MSMAMACHIC 