MSMAMACHIC

I’ll say it again…a sheet pan recipe is sure-fire way to effectively blow your family’s balls off!!

These recipes are so efficient and delicious it could literally qualify as a life hack.

🛒 Ingredients

(Most items can be found at Costco Wholesale — minus the chipotle peppers in adobo sauce)

• 2 lb Kirkland frozen chicken filets, thawed
• 5 zucchini, sliced into ¼-inch rounds
• ½ bag sweet peppers
• 1–2 yellow or red onions, chopped
• ~2 tbsp olive oil
• 2–3 chipotle peppers in adobo sauce, sliced (you can add a little bit of the sauce for flavor)
• ½ cup tamari or low-sodium soy sauce
• ½ cup honey

Dried Spices (to taste):

• Oregano
• Chili powder
• Cumin (if you like this spice — I do not)
• Garlic powder
• Onion powder
• Smoked paprika

👩‍🍳 Directions

1. Preheat oven to 425°F (220°C).
2. In a large bowl, add chicken, zucchini, sweet peppers, onions, olive oil, tamari, chipotle peppers, and dried spices. Toss until everything is well coated.
3. Line a large baking sheet with foil and lightly grease it with avocado oil spray or olive oil.
4. Spread the chicken and vegetable mixture evenly across the pan.
5. Drizzle honey evenly over the top.
6. Bake for 25–30 minutes, or until chicken is cooked through and vegetables are tender.

💡 Tips & Serving Ideas

• Serve with keto tortillas (also at Costco), crumbled feta or shredded mozzarella cheese, avocado, fresh chopped cilantro, limes, salsa, iceberg lettuce, and tomatoes — let your kids assemble whatever kind of taco they like.
• Make a batch of rice to use for leftovers or as a side to your meal.
• I even used the veggies as a side with my eggs in the morning, and it is so damn delicious!