Remember the story of the tortoise and the hare?
Intensity can feel really productive, but consistency is what actually produces results over time.
When the new year hits, it’s enticing to come out the gates hot, ready to completely overhaul our entire lifestyle.
Sustainable habit change is about developing skills you can come back to for the rest of your life.
Getting 10K steps daily.
Prioritizing protein for breakfast → even if it’s just a quick protein shake while you’re getting ready.
Committing to 3 strength workouts a week instead of 5–7.
Creating an evening routine that supports better quality sleep.
When you feel the urge to “go harder,” pause and ask yourself:
Can I do this again tomorrow?
Consistency over the long haul will beat any intense challenge or attempt to get results as fast as possible.
Small habits. Strong foundations. Big impact. 🌿
MSMAMACHIC 