The holiday season is over, and it’s back to regular programming until the days get longer and we can finally taste hints of spring and summer again… This past holiday season, my children were watching kids’ chef shows, and they subsequently took to the kitchen with a flair of creativity. My entire kitchen turned into … More CANDY CANE SHARDS 🎄
One of the most common misconceptions about step goals is that they need to happen all at once or during a formal workout. Research on NEAT (non-exercise activity thermogenesis) shows that accumulated movement throughout the day plays a significant role in energy expenditure, metabolic health, and stress regulation. Here’s why breaking steps up works so … More How to Hit 10K Steps Without Doing It All at Once
I’m an Instant Pot kinda bitch. I like to throw everything in the pot, set the timer, and walk away while the equipment does the heavy lifting. But occasionally, when I’m feeling frisky… a little Martha-adjacent, I’m in the mood for a good sheet pan meal. These meals are delicious, easy AF, and they keep … More Greek Chicken Sheet Pan 🇬🇷🍋
MSMAMACHIC 