This story and all of it’s perspective completely changed my understanding of grief and the significance of my suffering and growth. ⁠ I’ve come to realize that grief and growth are a continuous experience.⁠ I spent years in fervent denial of the effect the disappointments and losses of my life had on me because I … More 𝕋ℍ𝔼 ℂℍ𝕆𝕀ℂ𝔼⁠🌷

I completed another CrossFit Open last month.⁠⁠Initially, I really didn’t want to do these workouts because I hate the pressure I put on myself when I believe that I “should” be better than I am and I was afraid of how I would feel with my scores.⁠⁠“Should” creates a lot of unnecessary mental distress.⁠“Should” is … More 𝕃𝕖𝕤𝕤 𝕀𝕞𝕡𝕣𝕖𝕤𝕤𝕖𝕕, 𝕄𝕠𝕣𝕖 𝕀𝕟𝕧𝕠𝕝𝕧𝕖𝕕…⁠