This past weekend I competed in my first local CrossFit competition. #wodfest2019 . Since starting CrossFit in June 2018, this sport continues to teach me patience, commitment, tolerance, endurance and strength every day. . In training, I get uncomfortable and meet my weaknesses at each session. #competition for me was about facing and acknowledging my … More My First CrossFit Competition 🏋🏻♀️
Well, this morning I saw my first born off as he embarked on his first day of kindergarten. As he drove away in that big yellow school bus, I felt a flood of emotions. Sadness, excitement, grief and pride… Incongruent and all very sincere. I experienced this same disparity of introspect when he was first … More Emmett’s 1st Day of School
The way I speak to my children in every single exchange, MATTERS. The food I choose for my afternoon snack, MATTERS. Turning out the lights at 10:00PM vs. 10:36PM, MATTERS. Doing 12 pull-ups when I want to stop after 11, MATTERS. The details MATTER. My commitment to the finer details of my day to day … More The Aggregation of Marginal Gains
MSMAMACHIC 