β€œπ•Šπ•‹β„π•†β„•π”Ύ 𝕃𝕀𝕂𝔼 𝕄𝕆𝕄𝕄𝕐”

I train 6 days a week.

The words β€œgym” and β€œworkout” are commonplace in our home.

For a while, my conscience struggled to guiltlessly embrace time in the #gym because it also meant time away from my children and it occasionally felt β€œselfish.”

I have worked on and curtailed those feelings by clearly defining my #values and continually adapting my schedule to balance family and crossfit.

πŸ—“Planning ahead is fundamental.

βœ…Flexibility is essential.

πŸ—Steadfast commitment no matter what circumstances arise, is key.

Everyday isn’t smooth but, challenging never = impossible.

When I keep my commitments to my #kids AND to myself, I’m showing my children that I’m a woman who does what she says she’s going to do. πŸ‘ΈπŸ»

β€œπ•Šπ•‹β„π•†β„•π”Ύ 𝕃𝕀𝕂𝔼 𝕄𝕆𝕄𝕄𝕐”

is a phrase I often hear them say.

My kids see me as STRONG.

They see THEMSELVES as #strong

I’m proud of this.

Both my son and my daughter are gaining a unique perspective and set of beliefs…

πŸ‹πŸ»β€β™€οΈStrength is celebrated.

πŸ’ͺ🏻Muscles are powerful.

πŸ€ΈπŸ»β€β™€οΈFitness is life.

🍎Healthy food is customary.

β™₯️Dedication and hard work build better character.

#thisisus #fitfamily #gpab #cute #barbellgirl #chalkup

xo,

 

Jen


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