Workinโ€™ From Home ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ 

THE CHALLENGE

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A full time job and raising my lilโ€™ babes certainly poses challenges to consistent training. But, I decided that they are not big enough reasons to halt my dream to be strong and healthy.

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ACTION PLAN

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With minimal equipment, I started doing home workouts when Emmett and Ruby were just babies. Iโ€™ve gradually added equipment to support my programming and I continue to workout at home 3-4 times per week.

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BENEFITS

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Itโ€™s convenient. Everything I need for a good workout is within my reach at home. If I donโ€™t get my workout in right after work, Iโ€™ll do it after the kids are in bed.

It supports an evening routine of physical activity followed by supper together as a family.

It allows me to spend more time with my kids.

Itโ€™s easier on my budget.

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A FAMILY AFFAIR ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

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Iโ€™ve made daily workouts routine. My kids know the drill. When we get home from work and dayhome, they have a snack, the music goes on and itโ€™s time for them to play and for mom to workout. Physical activity is the norm in my household and my hope is that it remains part of my kidsโ€™ daily routine for a lifetime.

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GET CREATIVE

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With the spring/summer months upon us, Iโ€™ll be taking the dumbbells outside on the driveway while my kids ride bikes and play with the neighbourhood kids.โ˜€๏ธ

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Stay tuned as I continue to make health and fitness possible under any circumstance. Where thereโ€™s a will, thereโ€™s a way. ๐Ÿ’ช๐Ÿป๐Ÿ˜‰โ™ฅ๏ธ

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#noexcuses #howbaddoyouwantit


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